Navy Bean, Canned
296.1kcal (15% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
53.579g
|
19%
|
Dietary Fibre |
13.362g
|
48%
|
Sugar |
0.734g
|
1%
|
Starch |
NA
| |
Total Fat |
1.127g
|
1%
|
Saturated Fat |
0.293g
|
1%
|
Monounsaturated Fat |
0.1g
| |
Polyunsaturated Fat |
0.487g
| |
Omega-3 Fatty Acids |
0.223g
|
17%
|
Omega-6 Fatty Acids |
0.265g
| |
Cholesterol |
0mg
| |
Protein |
19.729g
|
39%
|
Water |
184.579g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.834mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.369mg
|
31%
|
Riboflavin (Vitamin B2) |
0.144mg
|
11%
|
Niacin (Vitamin B3) |
1.276mg
|
8%
|
Pantothenic |
0.451mg
|
9%
|
Vitamin B6 |
0.27mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
162.44µg
|
41%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.044mg
|
14%
|
Vitamin K |
7.598µg
|
6%
|
Cholin |
70.478mg
|
13%
|
 | Amount | DV% |
|---|---|---|
Calcium |
123.14mg
|
9%
|
Iron |
4.847mg
|
27%
|
Magnesium |
123.14mg
|
29%
|
Potassium |
754.56mg
|
16%
|
Copper |
0.545mg
|
61%
|
Zinc |
2.017mg
|
18%
|
Phosphorus |
351.08mg
|
28%
|
Selenium |
15.196µg
|
28%
|
Sodium |
880.32mg
|
38%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.983mg
|
43%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.