Soybean, Cooked
295.8kcal (15% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.379g
|
5%
|
Dietary Fibre |
10.32g
|
37%
|
Sugar |
5.16g
|
10%
|
Starch |
NA
| |
Total Fat |
15.428g
|
20%
|
Saturated Fat |
2.231g
|
11%
|
Monounsaturated Fat |
3.407g
| |
Polyunsaturated Fat |
8.71g
| |
Omega-3 Fatty Acids |
1.029g
|
79%
|
Omega-6 Fatty Acids |
7.68g
| |
Cholesterol |
0mg
| |
Protein |
31.321g
|
63%
|
Water |
107.586g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.924mg
|
3%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.267mg
|
22%
|
Riboflavin (Vitamin B2) |
0.49mg
|
38%
|
Niacin (Vitamin B3) |
0.686mg
|
4%
|
Pantothenic |
0.308mg
|
6%
|
Vitamin B6 |
0.402mg
|
24%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
92.88µg
|
23%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.602mg
|
4%
|
Vitamin K |
33.024µg
|
28%
|
Cholin |
81.7mg
|
15%
|
 | Amount | DV% |
|---|---|---|
Calcium |
175.44mg
|
13%
|
Iron |
8.841mg
|
49%
|
Magnesium |
147.92mg
|
35%
|
Potassium |
885.8mg
|
19%
|
Copper |
0.7mg
|
78%
|
Zinc |
1.978mg
|
18%
|
Phosphorus |
421.4mg
|
34%
|
Selenium |
12.556µg
|
23%
|
Sodium |
1.72mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.417mg
|
62%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.