Bean, French
631.1kcal (32% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
117.962g
|
43%
|
Dietary Fibre |
46.368g
|
166%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
3.717g
|
5%
|
Saturated Fat |
0.407g
|
2%
|
Monounsaturated Fat |
0.254g
| |
Polyunsaturated Fat |
2.221g
| |
Omega-3 Fatty Acids |
1.408g
|
108%
|
Omega-6 Fatty Acids |
0.813g
| |
Cholesterol |
0mg
| |
Protein |
34.61g
|
69%
|
Water |
19.817g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8.464mg
|
9%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.984mg
|
82%
|
Riboflavin (Vitamin B2) |
0.407mg
|
31%
|
Niacin (Vitamin B3) |
3.833mg
|
24%
|
Pantothenic |
1.452mg
|
29%
|
Vitamin B6 |
0.738mg
|
43%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
734.16µg
|
184%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
342.24mg
|
26%
|
Iron |
6.256mg
|
35%
|
Magnesium |
345.92mg
|
82%
|
Potassium |
2421.44mg
|
52%
|
Copper |
0.81mg
|
90%
|
Zinc |
3.496mg
|
32%
|
Phosphorus |
559.36mg
|
45%
|
Selenium |
23.736µg
|
43%
|
Sodium |
33.12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.208mg
|
96%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.