Teff
194.9kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
38.33g
|
14%
|
Dietary Fibre |
5.404g
|
19%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.255g
|
2%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
7.469g
|
15%
|
Water |
144.615g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.353mg
|
29%
|
Riboflavin (Vitamin B2) |
0.064mg
|
5%
|
Niacin (Vitamin B3) |
1.754mg
|
11%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.187mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
34.74µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
94.57mg
|
7%
|
Iron |
3.957mg
|
22%
|
Magnesium |
96.5mg
|
23%
|
Potassium |
206.51mg
|
4%
|
Copper |
0.436mg
|
48%
|
Zinc |
2.142mg
|
19%
|
Phosphorus |
231.6mg
|
19%
|
Selenium |
NA
| |
Sodium |
15.44mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.52mg
|
240%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.