Mungo Bean
705.9kcal (35% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
122.109g
|
44%
|
Dietary Fibre |
37.881g
|
135%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
3.395g
|
4%
|
Saturated Fat |
0.236g
|
1%
|
Monounsaturated Fat |
0.176g
| |
Polyunsaturated Fat |
2.217g
| |
Omega-3 Fatty Acids |
2.068g
|
159%
|
Omega-6 Fatty Acids |
0.149g
| |
Cholesterol |
0mg
| |
Protein |
52.185g
|
104%
|
Water |
22.356g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
2.07µg
|
0%
|
Thiamine (Vitamin B1) |
0.565mg
|
47%
|
Riboflavin (Vitamin B2) |
0.526mg
|
40%
|
Niacin (Vitamin B3) |
2.995mg
|
19%
|
Pantothenic |
1.875mg
|
38%
|
Vitamin B6 |
0.582mg
|
34%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
447.12µg
|
112%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
285.66mg
|
22%
|
Iron |
15.67mg
|
87%
|
Magnesium |
552.69mg
|
132%
|
Potassium |
2034.81mg
|
43%
|
Copper |
2.031mg
|
226%
|
Zinc |
6.935mg
|
63%
|
Phosphorus |
784.53mg
|
63%
|
Selenium |
16.974µg
|
31%
|
Sodium |
78.66mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.161mg
|
137%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.