Quinoa
625.6kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
109.072g
|
40%
|
Dietary Fibre |
11.9g
|
43%
|
Sugar |
NA
| |
Starch |
88.774g
| |
Total Fat |
10.319g
|
13%
|
Saturated Fat |
1.2g
|
6%
|
Monounsaturated Fat |
2.742g
| |
Polyunsaturated Fat |
5.596g
| |
Omega-3 Fatty Acids |
0.442g
|
34%
|
Omega-6 Fatty Acids |
5.061g
| |
Cholesterol |
0mg
| |
Protein |
24.004g
|
48%
|
Water |
22.576g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
1.7µg
|
0%
|
Thiamine (Vitamin B1) |
0.612mg
|
51%
|
Riboflavin (Vitamin B2) |
0.541mg
|
42%
|
Niacin (Vitamin B3) |
2.584mg
|
16%
|
Pantothenic |
1.312mg
|
26%
|
Vitamin B6 |
0.828mg
|
49%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
312.8µg
|
78%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
4.148mg
|
28%
|
Vitamin K |
0µg
| |
Cholin |
119.34mg
|
22%
|
 | Amount | DV% |
|---|---|---|
Calcium |
79.9mg
|
6%
|
Iron |
7.769mg
|
43%
|
Magnesium |
334.9mg
|
80%
|
Potassium |
957.1mg
|
20%
|
Copper |
1.003mg
|
111%
|
Zinc |
5.27mg
|
48%
|
Phosphorus |
776.9mg
|
62%
|
Selenium |
14.45µg
|
26%
|
Sodium |
8.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.456mg
|
150%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.