Triticale
645.1kcal (32% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
138.49g
|
50%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
4.013g
|
5%
|
Saturated Fat |
0.703g
|
4%
|
Monounsaturated Fat |
0.405g
| |
Polyunsaturated Fat |
1.753g
| |
Omega-3 Fatty Acids |
0.117g
|
9%
|
Omega-6 Fatty Acids |
1.638g
| |
Cholesterol |
0mg
| |
Protein |
25.056g
|
50%
|
Water |
20.179g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.799mg
|
67%
|
Riboflavin (Vitamin B2) |
0.257mg
|
20%
|
Niacin (Vitamin B3) |
2.746mg
|
17%
|
Pantothenic |
2.54mg
|
51%
|
Vitamin B6 |
0.265mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
140.16µg
|
35%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.728mg
|
12%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
71.04mg
|
5%
|
Iron |
4.934mg
|
27%
|
Magnesium |
249.6mg
|
59%
|
Potassium |
637.44mg
|
14%
|
Copper |
0.877mg
|
97%
|
Zinc |
6.624mg
|
60%
|
Phosphorus |
687.36mg
|
55%
|
Selenium |
NA
| |
Sodium |
9.6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.163mg
|
268%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.