Sunflower Seed, Roasted, with Salt
165kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.824g
|
2%
|
Dietary Fibre |
2.552g
|
9%
|
Sugar |
0.774g
|
2%
|
Starch |
NA
| |
Total Fat |
14.118g
|
18%
|
Saturated Fat |
1.48g
|
7%
|
Monounsaturated Fat |
2.695g
| |
Polyunsaturated Fat |
9.323g
| |
Omega-3 Fatty Acids |
0.02g
|
2%
|
Omega-6 Fatty Acids |
9.294g
| |
Cholesterol |
0mg
| |
Protein |
5.48g
|
11%
|
Water |
0.34g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.397mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.03mg
|
3%
|
Riboflavin (Vitamin B2) |
0.07mg
|
5%
|
Niacin (Vitamin B3) |
1.996mg
|
12%
|
Pantothenic |
1.996mg
|
40%
|
Vitamin B6 |
0.228mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
67.19µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
7.399mg
|
49%
|
Vitamin K |
0.765µg
|
1%
|
Cholin |
15.621mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.845mg
|
2%
|
Iron |
1.077mg
|
6%
|
Magnesium |
36.572mg
|
9%
|
Potassium |
240.975mg
|
5%
|
Copper |
0.519mg
|
58%
|
Zinc |
1.5mg
|
14%
|
Phosphorus |
327.443mg
|
26%
|
Selenium |
22.482µg
|
41%
|
Sodium |
185.693mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.598mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.