High in Copper
Winged Bean
5.24mg

in cup

Sesame Butter Paste
4.21mg

in 100g

Soybean
3.08mg

in cup

Hyacinth Bean
2.8mg

in cup

Soy pasta
2.68mg

in cup

Red Lentil
2.5mg

in cup

Soy Flour
2.45mg

in cup, stirred

Soy Meal, Defatted
2.44mg

in cup

Cashew Butter, without Salt
2.19mg

in 100g

Pigeon Pea
2.17mg

in cup

Bean, Adzuki
2.16mg

in cup

Winged Bean Tuber
2.08mg

in medium

Japanese Chestnut, Dried
2.03mg

in cup

Mungo Bean
2.03mg

in cup

White Bean
1.99mg

in cup

Mung Bean
1.95mg

in cup

Soy Flour, Roasted
1.89mg

in cup, stirred

Buckwheat
1.87mg

in cup

Lupin
1.84mg

in cup

Black Turtle Bean
1.84mg

in cup

Toasted Sunflower Seed Kernels without Salt
1.83mg

in 100g

Catjang Cowpea
1.77mg

in cup

Bean, Kidney
1.76mg

in cup

Navy Bean
1.73mg

in cup

Pinto Bean
1.72mg

in cup

Pink Bean
1.7mg

in cup

Bean, Black
1.63mg

in cup

Textured Vegetable Protein
1.63mg

in 1/4 cup

Tahini, ground
1.62mg

in 100g

Pistachio
1.6mg

in cup

Pistachio, Roasted
1.59mg

in cup

Pea, Green, Split
1.59mg

in cup

Teff
1.56mg

in cup

Bean, Cranberry
1.55mg

in cup

Great Northern Bean
1.53mg

in cup

Millet
1.5mg

in cup

Cowpea
1.41mg

in cup

Soy Flour, Low Fat
1.41mg

in cup, stirred

Red Sweet Pepper, Freeze-Dried
1.39mg

in 100g

Bean, Baby Lima
1.37mg

in cup

Mothbean
1.35mg

in cup

Winged Bean, Cooked
1.33mg

in cup

Chickpea
1.31mg

in cup

Shiitake Mushroom, Cooked
1.3mg

in cup pieces

Yellow Bean
1.25mg

in cup

Broadbean
1.24mg

in cup

Peanut Flour, Low Fat
1.22mg

in cup

Pawpaw, Dried
1.22mg

in cup

Rowal
1.21mg

in cup

Sapote, Mamey
1.19mg

in unit without refuse

Protein powder, soy based
1.18mg

in scoop

Natto
1.17mg

in cup

Pecan, Roasted
1.16mg

in cup halves

Wheat, Durum
1.06mg

in cup

Baby Potato
1.05mg

in cup

Macadamia Nuts
1.01mg

in cup, whole or halves

Amaranth Grain
1.01mg

in cup

Quinoa
1mg

in cup

Oat
1mg

in cup

Almond,Oil Roasted
0.95mg

in 100g

Wheat Germ, Crude
0.92mg

in cup

Spelt
0.89mg

in cup

Dried Hickorynuts
0.89mg

in cup

Triticale
0.88mg

in cup

Wild Rice
0.84mg

in cup

Pearl Barley
0.84mg

in cup

Chickpea Flour
0.84mg

in cup

Hard Red Winter Wheat
0.83mg

in cup

Bean, French
0.81mg

in cup

Hard Red Spring Wheat
0.79mg

in cup

Mushroom, Cooked
0.79mg

in cup pieces

Chestnut, European, Dried
0.78mg

in cup

Soft Red Winter Wheat
0.76mg

in cup

Macadamia Nut, Roasted, with Salt
0.75mg

in cup, whole or halves

Heart of Palm
0.74mg

in unit

Watermelon Seed Dried
0.74mg

in cup

Tomato, Puree
0.72mg

in cup

Sesame Seed, Roasted
0.7mg

in oz

Soybean, Cooked
0.7mg

in cup

Wheat, Hard White
0.7mg

in cup

Breadnut Seed, Dried
0.7mg

in oz

Bean, Adzuki, Cooked
0.69mg

in cup

Hyacinth Bean, Cooked
0.66mg

in cup

Tempeh, Cooked
0.65mg

in cup

Millet Flour
0.64mg

in cup

Cashew, Roasted, with Salt,
0.63mg

in oz

Cashew, Roasted
0.63mg

in oz

Parboiled Brown Rice
0.63mg

in cup

Rye
0.62mg

in cup

Acorn
0.62mg

in 100g

Cashews
0.62mg

in oz

Buckwheat Flour, Whole-groat
0.62mg

in cup

White Bean, Canned
0.61mg

in cup

Pinto Bean, Sprouted
0.59mg

in cup

Pumpkin Seed
0.59mg

in cup

Cashew nut, Oil Roasted
0.58mg

in oz (18 kernels)

Chickpea, Cooked
0.58mg

in cup

Teff
0.57mg

in cup

Whole-grain Soft Wheat Flour
0.57mg

in cup

Brown Rice
0.56mg

in cup