White Bean, Canned

298.7kcal (15% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
55.544g
20%
Dietary Fibre
12.576g
45%
Sugar
0.76g
2%
Starch
NA
Total Fat
0.76g
1%
Saturated Fat
0.194g
1%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.322g
Omega-3 Fatty Acids
0.147g
11%
Omega-6 Fatty Acids
0.176g
Cholesterol
0mg
Protein
19.021g
38%
Water
183.662g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.252mg
21%
Riboflavin (Vitamin B2)
0.097mg
7%
Niacin (Vitamin B3)
0.296mg
2%
Pantothenic
0.485mg
10%
Vitamin B6
0.197mg
12%
Biotin
NA
Folate (Vitamin B9)
170.3µg
43%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
2.07mg
14%
Vitamin K
7.598µg
6%
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
191.26mg
15%
Iron
7.834mg
44%
Magnesium
133.62mg
32%
Potassium
1189.48mg
25%
Copper
0.608mg
68%
Zinc
2.934mg
27%
Phosphorus
238.42mg
19%
Selenium
4.192µg
8%
Sodium
890.8mg
39%
Iodine
NA
Molybdenum
NA
Manganese
1.349mg
59%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.