White Bean, Canned
298.7kcal (15% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
55.544g
|
20%
|
Dietary Fibre |
12.576g
|
45%
|
Sugar |
0.76g
|
2%
|
Starch |
NA
| |
Total Fat |
0.76g
|
1%
|
Saturated Fat |
0.194g
|
1%
|
Monounsaturated Fat |
0.066g
| |
Polyunsaturated Fat |
0.322g
| |
Omega-3 Fatty Acids |
0.147g
|
11%
|
Omega-6 Fatty Acids |
0.176g
| |
Cholesterol |
0mg
| |
Protein |
19.021g
|
38%
|
Water |
183.662g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.252mg
|
21%
|
Riboflavin (Vitamin B2) |
0.097mg
|
7%
|
Niacin (Vitamin B3) |
0.296mg
|
2%
|
Pantothenic |
0.485mg
|
10%
|
Vitamin B6 |
0.197mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
170.3µg
|
43%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
2.07mg
|
14%
|
Vitamin K |
7.598µg
|
6%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
191.26mg
|
15%
|
Iron |
7.834mg
|
44%
|
Magnesium |
133.62mg
|
32%
|
Potassium |
1189.48mg
|
25%
|
Copper |
0.608mg
|
68%
|
Zinc |
2.934mg
|
27%
|
Phosphorus |
238.42mg
|
19%
|
Selenium |
4.192µg
|
8%
|
Sodium |
890.8mg
|
39%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.349mg
|
59%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.