Sesame Seed, Roasted
160.2kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.297g
|
3%
|
Dietary Fibre |
3.969g
|
14%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
13.608g
|
17%
|
Saturated Fat |
1.906g
|
10%
|
Monounsaturated Fat |
5.139g
| |
Polyunsaturated Fat |
5.965g
| |
Omega-3 Fatty Acids |
0.103g
|
8%
|
Omega-6 Fatty Acids |
5.855g
| |
Cholesterol |
0mg
| |
Protein |
4.808g
|
10%
|
Water |
0.936g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.228mg
|
19%
|
Riboflavin (Vitamin B2) |
0.071mg
|
5%
|
Niacin (Vitamin B3) |
1.299mg
|
8%
|
Pantothenic |
0.014mg
|
0%
|
Vitamin B6 |
0.227mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
27.783µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
280.382mg
|
22%
|
Iron |
4.184mg
|
23%
|
Magnesium |
100.926mg
|
24%
|
Potassium |
134.663mg
|
3%
|
Copper |
0.7mg
|
78%
|
Zinc |
2.03mg
|
18%
|
Phosphorus |
180.873mg
|
14%
|
Selenium |
9.752µg
|
18%
|
Sodium |
3.119mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.708mg
|
31%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.