Winged Bean, Cooked

252.8kcal (13% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
25.697g
9%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
10.045g
13%
Saturated Fat
1.419g
7%
Monounsaturated Fat
3.703g
Polyunsaturated Fat
2.668g
Omega-3 Fatty Acids
0.162g
12%
Omega-6 Fatty Acids
2.506g
Cholesterol
0mg
Protein
18.266g
37%
Water
115.567g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.507mg
42%
Riboflavin (Vitamin B2)
0.222mg
17%
Niacin (Vitamin B3)
1.428mg
9%
Pantothenic
0.268mg
5%
Vitamin B6
0.081mg
5%
Biotin
NA
Folate (Vitamin B9)
17.2µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
244.24mg
19%
Iron
7.448mg
41%
Magnesium
92.88mg
22%
Potassium
481.6mg
10%
Copper
1.33mg
148%
Zinc
2.477mg
23%
Phosphorus
263.16mg
21%
Selenium
4.988µg
9%
Sodium
22.36mg
1%
Iodine
NA
Molybdenum
NA
Manganese
2.062mg
90%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.