Winged Bean, Cooked
252.8kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.697g
|
9%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
10.045g
|
13%
|
Saturated Fat |
1.419g
|
7%
|
Monounsaturated Fat |
3.703g
| |
Polyunsaturated Fat |
2.668g
| |
Omega-3 Fatty Acids |
0.162g
|
12%
|
Omega-6 Fatty Acids |
2.506g
| |
Cholesterol |
0mg
| |
Protein |
18.266g
|
37%
|
Water |
115.567g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.507mg
|
42%
|
Riboflavin (Vitamin B2) |
0.222mg
|
17%
|
Niacin (Vitamin B3) |
1.428mg
|
9%
|
Pantothenic |
0.268mg
|
5%
|
Vitamin B6 |
0.081mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
17.2µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
244.24mg
|
19%
|
Iron |
7.448mg
|
41%
|
Magnesium |
92.88mg
|
22%
|
Potassium |
481.6mg
|
10%
|
Copper |
1.33mg
|
148%
|
Zinc |
2.477mg
|
23%
|
Phosphorus |
263.16mg
|
21%
|
Selenium |
4.988µg
|
9%
|
Sodium |
22.36mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.062mg
|
90%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.