Japanese Chestnut, Dried
558kcal (28% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
126.217g
|
46%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.922g
|
2%
|
Saturated Fat |
0.284g
|
1%
|
Monounsaturated Fat |
1.008g
| |
Polyunsaturated Fat |
0.499g
| |
Omega-3 Fatty Acids |
0.048g
|
4%
|
Omega-6 Fatty Acids |
0.446g
| |
Cholesterol |
0mg
| |
Protein |
8.137g
|
16%
|
Water |
15.438g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
95.015mg
|
106%
|
Vitamin A |
6.2µg
|
1%
|
Thiamine (Vitamin B1) |
1.243mg
|
104%
|
Riboflavin (Vitamin B2) |
0.589mg
|
45%
|
Niacin (Vitamin B3) |
5.425mg
|
34%
|
Pantothenic |
0.746mg
|
15%
|
Vitamin B6 |
1.021mg
|
60%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
168.95µg
|
42%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
111.6mg
|
9%
|
Iron |
5.239mg
|
29%
|
Magnesium |
178.25mg
|
42%
|
Potassium |
1190.4mg
|
25%
|
Copper |
2.034mg
|
226%
|
Zinc |
3.984mg
|
36%
|
Phosphorus |
261.95mg
|
21%
|
Selenium |
NA
| |
Sodium |
52.7mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.752mg
|
250%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.