Shiitake Mushroom, Cooked
81.2kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.866g
|
8%
|
Dietary Fibre |
3.045g
|
11%
|
Sugar |
5.568g
|
11%
|
Starch |
NA
| |
Total Fat |
0.319g
|
0%
|
Saturated Fat |
0.073g
|
0%
|
Monounsaturated Fat |
0.102g
| |
Polyunsaturated Fat |
0.049g
| |
Omega-3 Fatty Acids |
0.004g
|
0%
|
Omega-6 Fatty Acids |
0.045g
| |
Cholesterol |
0mg
| |
Protein |
2.262g
|
5%
|
Water |
121.046g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.435mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.054mg
|
4%
|
Riboflavin (Vitamin B2) |
0.247mg
|
19%
|
Niacin (Vitamin B3) |
2.175mg
|
14%
|
Pantothenic |
5.211mg
|
104%
|
Vitamin B6 |
0.231mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
30.45µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
1.015µg
|
5%
|
Vitamin E |
0mg
| |
Vitamin K |
0µg
| |
Cholin |
53.36mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.35mg
|
0%
|
Iron |
0.638mg
|
4%
|
Magnesium |
20.3mg
|
5%
|
Potassium |
169.65mg
|
4%
|
Copper |
1.299mg
|
144%
|
Zinc |
1.929mg
|
18%
|
Phosphorus |
42.05mg
|
3%
|
Selenium |
35.96µg
|
65%
|
Sodium |
5.8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.296mg
|
13%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.