Cashew, Roasted

162.7kcal (8% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
9.268g
3%
Dietary Fibre
0.851g
3%
Sugar
1.42g
3%
Starch
NA
Total Fat
13.14g
17%
Saturated Fat
2.596g
13%
Monounsaturated Fat
7.744g
Polyunsaturated Fat
2.222g
Omega-3 Fatty Acids
0.046g
4%
Omega-6 Fatty Acids
2.172g
Cholesterol
0mg
Protein
4.34g
9%
Water
0.482g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.057mg
5%
Riboflavin (Vitamin B2)
0.057mg
4%
Niacin (Vitamin B3)
0.397mg
2%
Pantothenic
0.345mg
7%
Vitamin B6
0.073mg
4%
Biotin
NA
Folate (Vitamin B9)
19.562µg
5%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.261mg
2%
Vitamin K
9.837µg
8%
Cholin
17.294mg
3%
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Minerals (Elements)
Amount
DV%
Calcium
12.758mg
1%
Iron
1.701mg
9%
Magnesium
73.71mg
18%
Potassium
160.178mg
3%
Copper
0.629mg
70%
Zinc
1.588mg
14%
Phosphorus
138.915mg
11%
Selenium
3.317µg
6%
Sodium
4.536mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.234mg
10%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.