Cashew, Roasted
162.7kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.268g
|
3%
|
Dietary Fibre |
0.851g
|
3%
|
Sugar |
1.42g
|
3%
|
Starch |
NA
| |
Total Fat |
13.14g
|
17%
|
Saturated Fat |
2.596g
|
13%
|
Monounsaturated Fat |
7.744g
| |
Polyunsaturated Fat |
2.222g
| |
Omega-3 Fatty Acids |
0.046g
|
4%
|
Omega-6 Fatty Acids |
2.172g
| |
Cholesterol |
0mg
| |
Protein |
4.34g
|
9%
|
Water |
0.482g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.057mg
|
5%
|
Riboflavin (Vitamin B2) |
0.057mg
|
4%
|
Niacin (Vitamin B3) |
0.397mg
|
2%
|
Pantothenic |
0.345mg
|
7%
|
Vitamin B6 |
0.073mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19.562µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.261mg
|
2%
|
Vitamin K |
9.837µg
|
8%
|
Cholin |
17.294mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
12.758mg
|
1%
|
Iron |
1.701mg
|
9%
|
Magnesium |
73.71mg
|
18%
|
Potassium |
160.178mg
|
3%
|
Copper |
0.629mg
|
70%
|
Zinc |
1.588mg
|
14%
|
Phosphorus |
138.915mg
|
11%
|
Selenium |
3.317µg
|
6%
|
Sodium |
4.536mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.234mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.