Heart of Palm
132.3kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.452g
|
11%
|
Dietary Fibre |
1.725g
|
6%
|
Sugar |
19.734g
|
39%
|
Starch |
NA
| |
Total Fat |
0.23g
|
0%
|
Saturated Fat |
0.053g
|
0%
|
Monounsaturated Fat |
0.006g
| |
Polyunsaturated Fat |
0.102g
| |
Omega-3 Fatty Acids |
0.015g
|
1%
|
Omega-6 Fatty Acids |
0.087g
| |
Cholesterol |
0mg
| |
Protein |
3.105g
|
6%
|
Water |
79.925g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
9.2mg
|
10%
|
Vitamin A |
3.45µg
|
0%
|
Thiamine (Vitamin B1) |
0.058mg
|
5%
|
Riboflavin (Vitamin B2) |
0.207mg
|
16%
|
Niacin (Vitamin B3) |
1.035mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.932mg
|
55%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
27.6µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.575mg
|
4%
|
Vitamin K |
0µg
| |
Cholin |
0mg
|
 | Amount | DV% |
|---|---|---|
Calcium |
20.7mg
|
2%
|
Iron |
1.944mg
|
11%
|
Magnesium |
11.5mg
|
3%
|
Potassium |
2076.9mg
|
44%
|
Copper |
0.741mg
|
82%
|
Zinc |
4.29mg
|
39%
|
Phosphorus |
161mg
|
13%
|
Selenium |
0.805µg
|
1%
|
Sodium |
16.1mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.