Pinto Bean, Sprouted
114.1kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.344g
|
8%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.656g
|
2%
|
Saturated Fat |
0.201g
|
1%
|
Monounsaturated Fat |
0.123g
| |
Polyunsaturated Fat |
0.962g
| |
Omega-3 Fatty Acids |
0.615g
|
47%
|
Omega-6 Fatty Acids |
0.348g
| |
Cholesterol |
0mg
| |
Protein |
9.66g
|
19%
|
Water |
149.592g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
39.928mg
|
44%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.423mg
|
35%
|
Riboflavin (Vitamin B2) |
0.322mg
|
25%
|
Niacin (Vitamin B3) |
4.195mg
|
26%
|
Pantothenic |
1.362mg
|
27%
|
Vitamin B6 |
0.315mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
217.12µg
|
54%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
79.12mg
|
6%
|
Iron |
3.625mg
|
20%
|
Magnesium |
97.52mg
|
23%
|
Potassium |
564.88mg
|
12%
|
Copper |
0.589mg
|
65%
|
Zinc |
0.92mg
|
8%
|
Phosphorus |
172.96mg
|
14%
|
Selenium |
1.104µg
|
2%
|
Sodium |
281.52mg
|
12%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.673mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.