Textured Vegetable Protein

130.8kcal (7% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
13.568g
5%
Dietary Fibre
7g
25%
Sugar
6.568g
13%
Starch
NA
Total Fat
0.488g
1%
Saturated Fat
0.054g
0%
Monounsaturated Fat
0.083g
Polyunsaturated Fat
0.213g
Omega-3 Fatty Acids
0.025g
2%
Omega-6 Fatty Acids
0.188g
Cholesterol
0mg
Protein
20.584g
41%
Water
2.9g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0.8µg
0%
Thiamine (Vitamin B1)
0.279mg
23%
Riboflavin (Vitamin B2)
0.101mg
8%
Niacin (Vitamin B3)
1.045mg
7%
Pantothenic
NA
Vitamin B6
0.23mg
14%
Biotin
NA
Folate (Vitamin B9)
122µg
31%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.048mg
0%
Vitamin K
1.64µg
1%
Cholin
4.52mg
1%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
96.4mg
7%
Iron
3.696mg
21%
Magnesium
116mg
28%
Potassium
953.6mg
20%
Copper
1.626mg
181%
Zinc
0.984mg
9%
Phosphorus
269.6mg
22%
Selenium
0.68µg
1%
Sodium
8mg
0%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.