Macadamia Nut, Roasted, with Salt
945.1kcal (47% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
16.936g
|
6%
|
Dietary Fibre |
10.56g
|
38%
|
Sugar |
5.465g
|
11%
|
Starch |
1.386g
| |
Total Fat |
100.426g
|
129%
|
Saturated Fat |
15.77g
|
79%
|
Monounsaturated Fat |
78.243g
| |
Polyunsaturated Fat |
1.977g
| |
Omega-3 Fatty Acids |
0.259g
|
20%
|
Omega-6 Fatty Acids |
1.72g
| |
Cholesterol |
0mg
| |
Protein |
10.283g
|
21%
|
Water |
2.125g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.924mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.937mg
|
78%
|
Riboflavin (Vitamin B2) |
0.115mg
|
9%
|
Niacin (Vitamin B3) |
3.002mg
|
19%
|
Pantothenic |
0.796mg
|
16%
|
Vitamin B6 |
0.474mg
|
28%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13.2µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.752mg
|
5%
|
Vitamin K |
0µg
| |
Cholin |
58.872mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
92.4mg
|
7%
|
Iron |
3.498mg
|
19%
|
Magnesium |
155.76mg
|
37%
|
Potassium |
479.16mg
|
10%
|
Copper |
0.752mg
|
84%
|
Zinc |
1.703mg
|
15%
|
Phosphorus |
261.36mg
|
21%
|
Selenium |
15.444µg
|
28%
|
Sodium |
465.96mg
|
20%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.008mg
|
174%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.