Cashew nut, Oil Roasted
164.4kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.468g
|
3%
|
Dietary Fibre |
0.936g
|
3%
|
Sugar |
1.42g
|
3%
|
Starch |
3.099g
| |
Total Fat |
13.543g
|
17%
|
Saturated Fat |
2.404g
|
12%
|
Monounsaturated Fat |
7.349g
| |
Polyunsaturated Fat |
2.423g
| |
Omega-3 Fatty Acids |
0.019g
|
1%
|
Omega-6 Fatty Acids |
2.404g
| |
Cholesterol |
0mg
| |
Protein |
4.774g
|
10%
|
Water |
0.987g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.085mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.103mg
|
9%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
0.492mg
|
3%
|
Pantothenic |
0.249mg
|
5%
|
Vitamin B6 |
0.092mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7.088µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.261mg
|
2%
|
Vitamin K |
9.837µg
|
8%
|
Cholin |
17.294mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
12.191mg
|
1%
|
Iron |
1.715mg
|
10%
|
Magnesium |
77.396mg
|
18%
|
Potassium |
179.172mg
|
4%
|
Copper |
0.579mg
|
64%
|
Zinc |
1.517mg
|
14%
|
Phosphorus |
150.539mg
|
12%
|
Selenium |
5.755µg
|
10%
|
Sodium |
3.686mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.473mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.