Mushroom, Cooked
43.7kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.252g
|
3%
|
Dietary Fibre |
3.432g
|
12%
|
Sugar |
3.65g
|
7%
|
Starch |
NA
| |
Total Fat |
0.733g
|
1%
|
Saturated Fat |
0.095g
|
0%
|
Monounsaturated Fat |
0.012g
| |
Polyunsaturated Fat |
0.285g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.279g
| |
Cholesterol |
0mg
| |
Protein |
3.385g
|
7%
|
Water |
142.085g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.24mg
|
7%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.114mg
|
9%
|
Riboflavin (Vitamin B2) |
0.468mg
|
36%
|
Niacin (Vitamin B3) |
6.958mg
|
43%
|
Pantothenic |
3.37mg
|
67%
|
Vitamin B6 |
0.148mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
28.08µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0.312µg
|
2%
|
Vitamin E |
0.016mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
31.824mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
9.36mg
|
1%
|
Iron |
2.714mg
|
15%
|
Magnesium |
18.72mg
|
4%
|
Potassium |
555.36mg
|
12%
|
Copper |
0.786mg
|
87%
|
Zinc |
1.357mg
|
12%
|
Phosphorus |
135.72mg
|
11%
|
Selenium |
18.564µg
|
34%
|
Sodium |
3.12mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.179mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.