Breadnut Seed, Dried
104kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
22.507g
|
8%
|
Dietary Fibre |
4.224g
|
15%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.476g
|
1%
|
Saturated Fat |
0.129g
|
1%
|
Monounsaturated Fat |
0.061g
| |
Polyunsaturated Fat |
0.254g
| |
Omega-3 Fatty Acids |
0.059g
|
5%
|
Omega-6 Fatty Acids |
0.196g
| |
Cholesterol |
0mg
| |
Protein |
2.444g
|
5%
|
Water |
1.843g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
13.211mg
|
15%
|
Vitamin A |
3.119µg
|
0%
|
Thiamine (Vitamin B1) |
0.009mg
|
1%
|
Riboflavin (Vitamin B2) |
0.04mg
|
3%
|
Niacin (Vitamin B3) |
0.595mg
|
4%
|
Pantothenic |
0.532mg
|
11%
|
Vitamin B6 |
0.194mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
32.036µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
26.649mg
|
2%
|
Iron |
1.304mg
|
7%
|
Magnesium |
32.603mg
|
8%
|
Potassium |
570.119mg
|
12%
|
Copper |
0.696mg
|
77%
|
Zinc |
0.541mg
|
5%
|
Phosphorus |
50.463mg
|
4%
|
Selenium |
0.539µg
|
1%
|
Sodium |
15.026mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.086mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.