Sapote, Mamey

691.9kcal (35% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
179.118g
65%
Dietary Fibre
30.132g
108%
Sugar
112.381g
225%
Starch
35.321g
Total Fat
2.567g
3%
Saturated Fat
0.943g
5%
Monounsaturated Fat
0.569g
Polyunsaturated Fat
0.541g
Omega-3 Fatty Acids
0.458g
35%
Omega-6 Fatty Acids
0.061g
Cholesterol
0mg
Protein
8.091g
16%
Water
361.975g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
128.34mg
143%
Vitamin A
39.06µg
4%
Thiamine (Vitamin B1)
0.073mg
6%
Riboflavin (Vitamin B2)
0.647mg
50%
Niacin (Vitamin B3)
7.991mg
50%
Pantothenic
2.215mg
44%
Vitamin B6
4.018mg
236%
Biotin
NA
Folate (Vitamin B9)
39.06µg
10%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
11.774mg
78%
Vitamin K
NA
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
100.44mg
8%
Iron
4.352mg
24%
Magnesium
61.38mg
15%
Potassium
2533.32mg
54%
Copper
1.189mg
132%
Zinc
1.06mg
10%
Phosphorus
145.08mg
12%
Selenium
NA
Sodium
39.06mg
2%
Iodine
NA
Molybdenum
NA
Manganese
1.138mg
49%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.