Sapote, Mamey
691.9kcal (35% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
179.118g
|
65%
|
Dietary Fibre |
30.132g
|
108%
|
Sugar |
112.381g
|
225%
|
Starch |
35.321g
| |
Total Fat |
2.567g
|
3%
|
Saturated Fat |
0.943g
|
5%
|
Monounsaturated Fat |
0.569g
| |
Polyunsaturated Fat |
0.541g
| |
Omega-3 Fatty Acids |
0.458g
|
35%
|
Omega-6 Fatty Acids |
0.061g
| |
Cholesterol |
0mg
| |
Protein |
8.091g
|
16%
|
Water |
361.975g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
128.34mg
|
143%
|
Vitamin A |
39.06µg
|
4%
|
Thiamine (Vitamin B1) |
0.073mg
|
6%
|
Riboflavin (Vitamin B2) |
0.647mg
|
50%
|
Niacin (Vitamin B3) |
7.991mg
|
50%
|
Pantothenic |
2.215mg
|
44%
|
Vitamin B6 |
4.018mg
|
236%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
39.06µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
11.774mg
|
78%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
100.44mg
|
8%
|
Iron |
4.352mg
|
24%
|
Magnesium |
61.38mg
|
15%
|
Potassium |
2533.32mg
|
54%
|
Copper |
1.189mg
|
132%
|
Zinc |
1.06mg
|
10%
|
Phosphorus |
145.08mg
|
12%
|
Selenium |
NA
| |
Sodium |
39.06mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.138mg
|
49%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.