Acorn
387kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
40.75g
|
15%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
23.86g
|
31%
|
Saturated Fat |
3.102g
|
16%
|
Monounsaturated Fat |
15.109g
| |
Polyunsaturated Fat |
4.596g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
4.596g
| |
Cholesterol |
0mg
| |
Protein |
6.15g
|
12%
|
Water |
27.9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.112mg
|
9%
|
Riboflavin (Vitamin B2) |
0.118mg
|
9%
|
Niacin (Vitamin B3) |
1.827mg
|
11%
|
Pantothenic |
0.715mg
|
14%
|
Vitamin B6 |
0.528mg
|
31%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
87µg
|
22%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
41mg
|
3%
|
Iron |
0.79mg
|
4%
|
Magnesium |
62mg
|
15%
|
Potassium |
539mg
|
11%
|
Copper |
0.621mg
|
69%
|
Zinc |
0.51mg
|
5%
|
Phosphorus |
79mg
|
6%
|
Selenium |
NA
| |
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.337mg
|
58%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.