Cashews
156.8kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.559g
|
3%
|
Dietary Fibre |
0.936g
|
3%
|
Sugar |
1.675g
|
3%
|
Starch |
6.659g
| |
Total Fat |
12.431g
|
16%
|
Saturated Fat |
2.206g
|
11%
|
Monounsaturated Fat |
6.746g
| |
Polyunsaturated Fat |
2.224g
| |
Omega-3 Fatty Acids |
0.018g
|
1%
|
Omega-6 Fatty Acids |
2.206g
| |
Cholesterol |
0mg
| |
Protein |
5.165g
|
10%
|
Water |
1.474g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.142mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.12mg
|
10%
|
Riboflavin (Vitamin B2) |
0.016mg
|
1%
|
Niacin (Vitamin B3) |
0.301mg
|
2%
|
Pantothenic |
0.245mg
|
5%
|
Vitamin B6 |
0.118mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7.088µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.255mg
|
2%
|
Vitamin K |
9.667µg
|
8%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
10.49mg
|
1%
|
Iron |
1.894mg
|
11%
|
Magnesium |
82.782mg
|
20%
|
Potassium |
187.11mg
|
4%
|
Copper |
0.622mg
|
69%
|
Zinc |
1.639mg
|
15%
|
Phosphorus |
168.116mg
|
13%
|
Selenium |
5.642µg
|
10%
|
Sodium |
3.402mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.469mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.