Winged Bean Tuber
222kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
42.15g
|
15%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.35g
|
2%
|
Saturated Fat |
0.333g
|
2%
|
Monounsaturated Fat |
0.351g
| |
Polyunsaturated Fat |
0.261g
| |
Omega-3 Fatty Acids |
0.032g
|
2%
|
Omega-6 Fatty Acids |
0.23g
| |
Cholesterol |
0mg
| |
Protein |
17.4g
|
35%
|
Water |
86.1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.569mg
|
47%
|
Riboflavin (Vitamin B2) |
0.224mg
|
17%
|
Niacin (Vitamin B3) |
2.46mg
|
15%
|
Pantothenic |
0.174mg
|
3%
|
Vitamin B6 |
0.113mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
28.5µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
45mg
|
3%
|
Iron |
3mg
|
17%
|
Magnesium |
36mg
|
9%
|
Potassium |
879mg
|
19%
|
Copper |
2.079mg
|
231%
|
Zinc |
2.085mg
|
19%
|
Phosphorus |
67.5mg
|
5%
|
Selenium |
1.05µg
|
2%
|
Sodium |
52.5mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.798mg
|
35%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.