Hyacinth Bean, Cooked
227kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
40.139g
|
15%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.125g
|
1%
|
Saturated Fat |
0.192g
|
1%
|
Monounsaturated Fat |
0.05g
| |
Polyunsaturated Fat |
0.475g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.475g
| |
Cholesterol |
0mg
| |
Protein |
15.792g
|
32%
|
Water |
134.112g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.524mg
|
44%
|
Riboflavin (Vitamin B2) |
0.072mg
|
6%
|
Niacin (Vitamin B3) |
0.797mg
|
5%
|
Pantothenic |
0.613mg
|
12%
|
Vitamin B6 |
0.072mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7.76µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
77.6mg
|
6%
|
Iron |
8.885mg
|
49%
|
Magnesium |
159.08mg
|
38%
|
Potassium |
653.78mg
|
14%
|
Copper |
0.662mg
|
74%
|
Zinc |
5.529mg
|
50%
|
Phosphorus |
232.8mg
|
19%
|
Selenium |
5.432µg
|
10%
|
Sodium |
13.58mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.935mg
|
41%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.