Chickpea, Cooked
269kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
44.969g
|
16%
|
Dietary Fibre |
12.464g
|
45%
|
Sugar |
7.872g
|
16%
|
Starch |
NA
| |
Total Fat |
4.248g
|
5%
|
Saturated Fat |
0.441g
|
2%
|
Monounsaturated Fat |
0.956g
| |
Polyunsaturated Fat |
1.896g
| |
Omega-3 Fatty Acids |
0.071g
|
5%
|
Omega-6 Fatty Acids |
1.825g
| |
Cholesterol |
0mg
| |
Protein |
14.53g
|
29%
|
Water |
98.744g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.132mg
|
2%
|
Vitamin A |
1.64µg
|
0%
|
Thiamine (Vitamin B1) |
0.19mg
|
16%
|
Riboflavin (Vitamin B2) |
0.103mg
|
8%
|
Niacin (Vitamin B3) |
0.863mg
|
5%
|
Pantothenic |
0.469mg
|
9%
|
Vitamin B6 |
0.228mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
282.08µg
|
71%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.574mg
|
4%
|
Vitamin K |
6.56µg
|
5%
|
Cholin |
70.192mg
|
13%
|
 | Amount | DV% |
|---|---|---|
Calcium |
80.36mg
|
6%
|
Iron |
4.74mg
|
26%
|
Magnesium |
78.72mg
|
19%
|
Potassium |
477.24mg
|
10%
|
Copper |
0.577mg
|
64%
|
Zinc |
2.509mg
|
23%
|
Phosphorus |
275.52mg
|
22%
|
Selenium |
6.068µg
|
11%
|
Sodium |
11.48mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.689mg
|
73%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.