Macadamia Nuts
962.1kcal (48% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.519g
|
7%
|
Dietary Fibre |
11.524g
|
41%
|
Sugar |
6.124g
|
12%
|
Starch |
1.407g
| |
Total Fat |
101.532g
|
130%
|
Saturated Fat |
16.162g
|
81%
|
Monounsaturated Fat |
78.895g
| |
Polyunsaturated Fat |
2.013g
| |
Omega-3 Fatty Acids |
0.276g
|
21%
|
Omega-6 Fatty Acids |
1.737g
| |
Cholesterol |
0mg
| |
Protein |
10.599g
|
21%
|
Water |
1.822g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.608mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.601mg
|
133%
|
Riboflavin (Vitamin B2) |
0.217mg
|
17%
|
Niacin (Vitamin B3) |
3.314mg
|
21%
|
Pantothenic |
1.016mg
|
20%
|
Vitamin B6 |
0.369mg
|
22%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.74µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.724mg
|
5%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
113.9mg
|
9%
|
Iron |
4.945mg
|
27%
|
Magnesium |
174.2mg
|
41%
|
Potassium |
493.12mg
|
10%
|
Copper |
1.013mg
|
113%
|
Zinc |
1.742mg
|
16%
|
Phosphorus |
251.92mg
|
20%
|
Selenium |
4.824µg
|
9%
|
Sodium |
6.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
5.536mg
|
241%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.