Chestnut, European, Dried
448.8kcal (22% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
92.772g
|
34%
|
Dietary Fibre |
14.04g
|
50%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
5.34g
|
7%
|
Saturated Fat |
1.004g
|
5%
|
Monounsaturated Fat |
1.842g
| |
Polyunsaturated Fat |
2.11g
| |
Omega-3 Fatty Acids |
0.226g
|
17%
|
Omega-6 Fatty Acids |
1.884g
| |
Cholesterol |
0mg
| |
Protein |
7.668g
|
15%
|
Water |
11.34g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
18mg
|
20%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.354mg
|
30%
|
Riboflavin (Vitamin B2) |
0.432mg
|
33%
|
Niacin (Vitamin B3) |
1.02mg
|
6%
|
Pantothenic |
1.076mg
|
22%
|
Vitamin B6 |
0.796mg
|
47%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
130.8µg
|
33%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
80.4mg
|
6%
|
Iron |
2.856mg
|
16%
|
Magnesium |
88.8mg
|
21%
|
Potassium |
1183.2mg
|
25%
|
Copper |
0.78mg
|
87%
|
Zinc |
0.42mg
|
4%
|
Phosphorus |
210mg
|
17%
|
Selenium |
2.16µg
|
4%
|
Sodium |
44.4mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.56mg
|
68%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.