Chestnut, European, Dried

448.8kcal (22% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
92.772g
34%
Dietary Fibre
14.04g
50%
Sugar
NA
Starch
NA
Total Fat
5.34g
7%
Saturated Fat
1.004g
5%
Monounsaturated Fat
1.842g
Polyunsaturated Fat
2.11g
Omega-3 Fatty Acids
0.226g
17%
Omega-6 Fatty Acids
1.884g
Cholesterol
0mg
Protein
7.668g
15%
Water
11.34g
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Vitamins
Amount
DV%
Vitamin C
18mg
20%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.354mg
30%
Riboflavin (Vitamin B2)
0.432mg
33%
Niacin (Vitamin B3)
1.02mg
6%
Pantothenic
1.076mg
22%
Vitamin B6
0.796mg
47%
Biotin
NA
Folate (Vitamin B9)
130.8µg
33%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
80.4mg
6%
Iron
2.856mg
16%
Magnesium
88.8mg
21%
Potassium
1183.2mg
25%
Copper
0.78mg
87%
Zinc
0.42mg
4%
Phosphorus
210mg
17%
Selenium
2.16µg
4%
Sodium
44.4mg
2%
Iodine
NA
Molybdenum
NA
Manganese
1.56mg
68%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.