Pecan, Roasted
702.9kcal (35% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.415g
|
5%
|
Dietary Fibre |
9.306g
|
33%
|
Sugar |
4.019g
|
8%
|
Starch |
0.238g
| |
Total Fat |
73.527g
|
94%
|
Saturated Fat |
6.22g
|
31%
|
Monounsaturated Fat |
43.517g
| |
Polyunsaturated Fat |
20.366g
| |
Omega-3 Fatty Acids |
0.984g
|
76%
|
Omega-6 Fatty Acids |
19.382g
| |
Cholesterol |
0mg
| |
Protein |
9.405g
|
19%
|
Water |
1.109g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.693mg
|
1%
|
Vitamin A |
6.93µg
|
1%
|
Thiamine (Vitamin B1) |
0.446mg
|
37%
|
Riboflavin (Vitamin B2) |
0.106mg
|
8%
|
Niacin (Vitamin B3) |
1.155mg
|
7%
|
Pantothenic |
0.696mg
|
14%
|
Vitamin B6 |
0.185mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15.84µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
1.287mg
|
9%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
71.28mg
|
5%
|
Iron |
2.772mg
|
15%
|
Magnesium |
130.68mg
|
31%
|
Potassium |
419.76mg
|
9%
|
Copper |
1.155mg
|
128%
|
Zinc |
5.019mg
|
46%
|
Phosphorus |
290.07mg
|
23%
|
Selenium |
3.96µg
|
7%
|
Sodium |
0.99mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.894mg
|
169%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.