High in Protein
Vital Wheat Gluten Flour
92g

in cup

Soybean
67.87g

in cup

Lupin
65.11g

in cup

Soy Meal, Defatted
60.02g

in cup

Winged Bean
53.96g

in cup

Mungo Bean
52.18g

in cup

Hyacinth Bean
50.19g

in cup

Lentils, Black
49.92g

in cup

Mung Bean
49.39g

in cup

White Bean
47.19g

in cup

Navy Bean
46.45g

in cup

Red Lentil
45.91g

in cup

Bean, Baby Lima
45.39g

in cup

Pea, Green, Split
45.32g

in cup

Mothbean
44.96g

in cup

Bean, Cranberry
44.91g

in cup

Pigeon Pea
44.48g

in cup

Pink Bean
44.02g

in cup

Soy Flour, Low Fat
43.83g

in cup, stirred

Lentils, Green
43.76g

in cup

Bean, Kidney
43.39g

in cup

Yellow Bean
43.12g

in cup

Bean, Black
41.9g

in cup

Pinto Bean
41.34g

in cup

Chickpea
40.94g

in cup

Great Northern Bean
40g

in cup

Basmati Rice
39.9g

in cup

Catjang Cowpea
39.83g

in cup

Cowpea
39.28g

in cup

Broadbean
39.18g

in cup

Bean, Adzuki
39.14g

in cup

Black Turtle Bean
39.1g

in cup

Bean, French
34.61g

in cup

Natto
33.95g

in cup

Flaxseed Meal
32.5g

in cup

Soy Flour, Roasted
32.38g

in cup, stirred

Soy Flour
31.76g

in cup, stirred

Soybean, Cooked
31.32g

in cup

Watermelon Seed Dried
30.6g

in cup

Hard Red Spring Wheat
29.57g

in cup

Almond Flour
27.7g

in cup

Oat
27.02g

in cup

Wheat Germ, Crude
26.62g

in cup

Wheat, Durum
26.27g

in cup

Amaranth Grain
26.17g

in cup

Coconut Flour
26g

in cup

Pistachio, Roasted
25.89g

in cup

Lupin, Cooked
25.85g

in cup

Teff
25.67g

in cup

Spelt
25.35g

in cup

Triticale
25.06g

in cup

Protein powder, soy based
25g

in scoop

Pistachio
24.8g

in cup

Hard Red Winter Wheat
24.21g

in cup

Quinoa
24g

in cup

Tempeh, Cooked
23.89g

in cup

Black Rice
23.84g

in cup

Wild Rice
23.57g

in cup

Soybean, Green
23.31g

in cup

Buckwheat
22.52g

in cup

Pasta, Lentil
22.5g

in cup, raw

Couscous, Dry
22.07g

in cup

Millet
22.04g

in cup

Wheat, Hard White
21.72g

in cup

Almond,Oil Roasted
21.23g

in 100g

Semolina
21.18g

in cup

Semolina, Enriched
21.18g

in cup

Vital Wheat Gluten
21.04g

in oz

Chickpea Flour
20.6g

in cup

Textured Vegetable Protein
20.58g

in 1/4 cup

Sorghum Grain
20.39g

in cup

Peanut Flour, Low Fat
20.28g

in cup

Pearl Barley
19.82g

in cup

Navy Bean, Canned
19.73g

in cup

Great Northern Bean, Canned
19.31g

in cup

White Bean, Canned
19.02g

in cup

Edamame, Frozen, Cooked
18.46g

in cup

Edamame, Cooked
18.46g

in cup

Winged Bean, Cooked
18.27g

in cup

Sesame Butter Paste
18.08g

in 100g

Red Sweet Pepper, Freeze-Dried
17.9g

in 100g

Lentils, Cooked
17.86g

in cup

Tahini, ground
17.81g

in 100g

Cashew Butter, without Salt
17.56g

in 100g

Rye
17.47g

in cup

White Bean, Cooked
17.42g

in cup

Winged Bean Tuber
17.4g

in medium

Soft Red Winter Wheat
17.39g

in cup

Bean, Adzuki, Cooked
17.3g

in cup

Toasted Sunflower Seed Kernels without Salt
17.21g

in 100g

Bulgar, Dry
17.21g

in cup

Amaranth Flour
17.15g

in cup

Tempeh
17.04g

in 1/2 cup

Pea, Split, Cooked
16.35g

in cup