Lentils, Black

691.2kcal (35% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
115.2g
42%
Dietary Fibre
34.56g
123%
Sugar
3.84g
8%
Starch
NA
Total Fat
3.84g
5%
Saturated Fat
0g
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
49.92g
100%
Water
NA
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Vitamins
Amount
DV%
Vitamin C
NA
Vitamin A
NA
Thiamine (Vitamin B1)
NA
Riboflavin (Vitamin B2)
NA
Niacin (Vitamin B3)
NA
Pantothenic
NA
Vitamin B6
NA
Biotin
NA
Folate (Vitamin B9)
NA
Vitamin B12
NA
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
192mg
15%
Iron
15.36mg
85%
Magnesium
NA
Potassium
1843.2mg
39%
Copper
NA
Zinc
NA
Phosphorus
NA
Selenium
NA
Sodium
57.6mg
3%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.