Lupin, Cooked
197.5kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
16.401g
|
6%
|
Dietary Fibre |
4.648g
|
17%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
4.847g
|
6%
|
Saturated Fat |
0.574g
|
3%
|
Monounsaturated Fat |
1.959g
| |
Polyunsaturated Fat |
1.212g
| |
Omega-3 Fatty Acids |
0.222g
|
17%
|
Omega-6 Fatty Acids |
0.991g
| |
Cholesterol |
0mg
| |
Protein |
25.846g
|
52%
|
Water |
117.993g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.826mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.222mg
|
19%
|
Riboflavin (Vitamin B2) |
0.088mg
|
7%
|
Niacin (Vitamin B3) |
0.822mg
|
5%
|
Pantothenic |
0.312mg
|
6%
|
Vitamin B6 |
0.015mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
97.94µg
|
24%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
84.66mg
|
7%
|
Iron |
1.992mg
|
11%
|
Magnesium |
89.64mg
|
21%
|
Potassium |
406.7mg
|
9%
|
Copper |
0.383mg
|
43%
|
Zinc |
2.291mg
|
21%
|
Phosphorus |
212.48mg
|
17%
|
Selenium |
4.316µg
|
8%
|
Sodium |
6.64mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.122mg
|
49%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.