Tempeh
161.3kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.418g
|
2%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
9.072g
|
12%
|
Saturated Fat |
2.133g
|
11%
|
Monounsaturated Fat |
2.692g
| |
Polyunsaturated Fat |
3.612g
| |
Omega-3 Fatty Acids |
0.208g
|
16%
|
Omega-6 Fatty Acids |
3.404g
| |
Cholesterol |
0mg
| |
Protein |
17.044g
|
34%
|
Water |
50.106g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.066mg
|
5%
|
Riboflavin (Vitamin B2) |
0.301mg
|
23%
|
Niacin (Vitamin B3) |
2.218mg
|
14%
|
Pantothenic |
0.234mg
|
5%
|
Vitamin B6 |
0.181mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
20.16µg
|
5%
|
Vitamin B12 |
0.067µg
|
3%
|
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
93.24mg
|
7%
|
Iron |
2.268mg
|
13%
|
Magnesium |
68.04mg
|
16%
|
Potassium |
346.08mg
|
7%
|
Copper |
0.47mg
|
52%
|
Zinc |
0.958mg
|
9%
|
Phosphorus |
223.44mg
|
18%
|
Selenium |
0µg
| |
Sodium |
7.56mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.092mg
|
47%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.