White Bean, Cooked
248.8kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
44.911g
|
16%
|
Dietary Fibre |
11.277g
|
40%
|
Sugar |
0.609g
|
1%
|
Starch |
NA
| |
Total Fat |
0.627g
|
1%
|
Saturated Fat |
0.163g
|
1%
|
Monounsaturated Fat |
0.055g
| |
Polyunsaturated Fat |
0.272g
| |
Omega-3 Fatty Acids |
0.124g
|
10%
|
Omega-6 Fatty Acids |
0.149g
| |
Cholesterol |
0mg
| |
Protein |
17.417g
|
35%
|
Water |
112.913g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.211mg
|
18%
|
Riboflavin (Vitamin B2) |
0.082mg
|
6%
|
Niacin (Vitamin B3) |
0.251mg
|
2%
|
Pantothenic |
0.41mg
|
8%
|
Vitamin B6 |
0.166mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
144.99µg
|
36%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.683mg
|
11%
|
Vitamin K |
6.265µg
|
5%
|
Cholin |
62.829mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
161.1mg
|
12%
|
Iron |
6.623mg
|
37%
|
Magnesium |
112.77mg
|
27%
|
Potassium |
1004.19mg
|
21%
|
Copper |
0.514mg
|
57%
|
Zinc |
2.47mg
|
22%
|
Phosphorus |
202.27mg
|
16%
|
Selenium |
2.327µg
|
4%
|
Sodium |
10.74mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.138mg
|
49%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.