Edamame, Frozen, Cooked
187.6kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.811g
|
5%
|
Dietary Fibre |
8.06g
|
29%
|
Sugar |
3.379g
|
7%
|
Starch |
2.341g
| |
Total Fat |
8.06g
|
10%
|
Saturated Fat |
0.961g
|
5%
|
Monounsaturated Fat |
1.987g
| |
Polyunsaturated Fat |
3.342g
| |
Omega-3 Fatty Acids |
0.555g
|
43%
|
Omega-6 Fatty Acids |
2.778g
| |
Cholesterol |
0mg
| |
Protein |
18.461g
|
37%
|
Water |
112.793g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
9.455mg
|
11%
|
Vitamin A |
23.25µg
|
3%
|
Thiamine (Vitamin B1) |
0.31mg
|
26%
|
Riboflavin (Vitamin B2) |
0.24mg
|
18%
|
Niacin (Vitamin B3) |
1.418mg
|
9%
|
Pantothenic |
0.612mg
|
12%
|
Vitamin B6 |
0.155mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
482.05µg
|
121%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.054mg
|
7%
|
Vitamin K |
41.385µg
|
34%
|
Cholin |
87.265mg
|
16%
|
 | Amount | DV% |
|---|---|---|
Calcium |
97.65mg
|
8%
|
Iron |
3.519mg
|
20%
|
Magnesium |
99.2mg
|
24%
|
Potassium |
675.8mg
|
14%
|
Copper |
0.535mg
|
59%
|
Zinc |
2.124mg
|
19%
|
Phosphorus |
261.95mg
|
21%
|
Selenium |
1.24µg
|
2%
|
Sodium |
9.3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.587mg
|
69%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.