Edamame, Cooked
224kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.808g
|
5%
|
Dietary Fibre |
8g
|
29%
|
Sugar |
3.376g
|
7%
|
Starch |
NA
| |
Total Fat |
12.112g
|
16%
|
Saturated Fat |
2.114g
|
11%
|
Monounsaturated Fat |
3.477g
| |
Polyunsaturated Fat |
4.579g
| |
Omega-3 Fatty Acids |
0.701g
|
54%
|
Omega-6 Fatty Acids |
3.87g
| |
Cholesterol |
3.2mg
|
1%
|
Protein |
18.464g
|
37%
|
Water |
113.248g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8.48mg
|
9%
|
Vitamin A |
40µg
|
4%
|
Thiamine (Vitamin B1) |
0.294mg
|
25%
|
Riboflavin (Vitamin B2) |
0.242mg
|
19%
|
Niacin (Vitamin B3) |
1.418mg
|
9%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.181mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
457.6µg
|
114%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.52mg
|
10%
|
Vitamin K |
45.12µg
|
38%
|
Cholin |
87.52mg
|
16%
|
 | Amount | DV% |
|---|---|---|
Calcium |
97.6mg
|
8%
|
Iron |
3.52mg
|
20%
|
Magnesium |
99.2mg
|
24%
|
Potassium |
675.2mg
|
14%
|
Copper |
0.534mg
|
59%
|
Zinc |
2.128mg
|
19%
|
Phosphorus |
262.4mg
|
21%
|
Selenium |
1.28µg
|
2%
|
Sodium |
204.8mg
|
9%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.