Edamame, Cooked

224kcal (11% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
13.808g
5%
Dietary Fibre
8g
29%
Sugar
3.376g
7%
Starch
NA
Total Fat
12.112g
16%
Saturated Fat
2.114g
11%
Monounsaturated Fat
3.477g
Polyunsaturated Fat
4.579g
Omega-3 Fatty Acids
0.701g
54%
Omega-6 Fatty Acids
3.87g
Cholesterol
3.2mg
1%
Protein
18.464g
37%
Water
113.248g
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Vitamins
Amount
DV%
Vitamin C
8.48mg
9%
Vitamin A
40µg
4%
Thiamine (Vitamin B1)
0.294mg
25%
Riboflavin (Vitamin B2)
0.242mg
19%
Niacin (Vitamin B3)
1.418mg
9%
Pantothenic
NA
Vitamin B6
0.181mg
11%
Biotin
NA
Folate (Vitamin B9)
457.6µg
114%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
1.52mg
10%
Vitamin K
45.12µg
38%
Cholin
87.52mg
16%
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Minerals (Elements)
Amount
DV%
Calcium
97.6mg
8%
Iron
3.52mg
20%
Magnesium
99.2mg
24%
Potassium
675.2mg
14%
Copper
0.534mg
59%
Zinc
2.128mg
19%
Phosphorus
262.4mg
21%
Selenium
1.28µg
2%
Sodium
204.8mg
9%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.