Semolina

601.2kcal (30% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
121.626g
44%
Dietary Fibre
6.513g
23%
Sugar
NA
Starch
NA
Total Fat
1.754g
2%
Saturated Fat
0.251g
1%
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.718g
Omega-3 Fatty Acids
0.062g
5%
Omega-6 Fatty Acids
0.656g
Cholesterol
0mg
Protein
21.176g
42%
Water
21.159g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.468mg
39%
Riboflavin (Vitamin B2)
0.134mg
10%
Niacin (Vitamin B3)
5.528mg
35%
Pantothenic
0.969mg
19%
Vitamin B6
0.172mg
10%
Biotin
NA
Folate (Vitamin B9)
120.24µg
30%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
28.39mg
2%
Iron
2.054mg
11%
Magnesium
78.49mg
19%
Potassium
310.62mg
7%
Copper
0.316mg
35%
Zinc
1.754mg
16%
Phosphorus
227.12mg
18%
Selenium
NA
Sodium
1.67mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.034mg
45%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.