Semolina
601.2kcal (30% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
121.626g
|
44%
|
Dietary Fibre |
6.513g
|
23%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.754g
|
2%
|
Saturated Fat |
0.251g
|
1%
|
Monounsaturated Fat |
0.207g
| |
Polyunsaturated Fat |
0.718g
| |
Omega-3 Fatty Acids |
0.062g
|
5%
|
Omega-6 Fatty Acids |
0.656g
| |
Cholesterol |
0mg
| |
Protein |
21.176g
|
42%
|
Water |
21.159g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.468mg
|
39%
|
Riboflavin (Vitamin B2) |
0.134mg
|
10%
|
Niacin (Vitamin B3) |
5.528mg
|
35%
|
Pantothenic |
0.969mg
|
19%
|
Vitamin B6 |
0.172mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
120.24µg
|
30%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
28.39mg
|
2%
|
Iron |
2.054mg
|
11%
|
Magnesium |
78.49mg
|
19%
|
Potassium |
310.62mg
|
7%
|
Copper |
0.316mg
|
35%
|
Zinc |
1.754mg
|
16%
|
Phosphorus |
227.12mg
|
18%
|
Selenium |
NA
| |
Sodium |
1.67mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.034mg
|
45%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.