Pea, Split, Cooked
231.3kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
41.356g
|
15%
|
Dietary Fibre |
16.268g
|
58%
|
Sugar |
5.684g
|
11%
|
Starch |
NA
| |
Total Fat |
0.764g
|
1%
|
Saturated Fat |
0.106g
|
1%
|
Monounsaturated Fat |
0.159g
| |
Polyunsaturated Fat |
0.323g
| |
Omega-3 Fatty Acids |
0.055g
|
4%
|
Omega-6 Fatty Acids |
0.269g
| |
Cholesterol |
0mg
| |
Protein |
16.346g
|
33%
|
Water |
136.2g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.784mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.372mg
|
31%
|
Riboflavin (Vitamin B2) |
0.11mg
|
8%
|
Niacin (Vitamin B3) |
1.744mg
|
11%
|
Pantothenic |
1.166mg
|
23%
|
Vitamin B6 |
0.094mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
127.4µg
|
32%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.059mg
|
0%
|
Vitamin K |
9.8µg
|
8%
|
Cholin |
64.288mg
|
12%
|
 | Amount | DV% |
|---|---|---|
Calcium |
27.44mg
|
2%
|
Iron |
2.528mg
|
14%
|
Magnesium |
70.56mg
|
17%
|
Potassium |
709.52mg
|
15%
|
Copper |
0.355mg
|
39%
|
Zinc |
1.96mg
|
18%
|
Phosphorus |
194.04mg
|
16%
|
Selenium |
1.176µg
|
2%
|
Sodium |
3.92mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.776mg
|
34%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.