PlantEats

High in Sodium

in tsp

in tsp

in tsp

in tsp

Pink Himalayan Salt

in tsp

Sunflower seed kernel, dry roasted, with salt add1ed

in oz

Seed, pumpkin, whole, roasted, with salt added

in cup

Self Rising Flour

in cup

Broadbean, Canned

in cup

in cup

in tbsp

Great Northern Bean, Canned

in cup

Black Turtle Bean, Canned

in cup

White Bean, Canned

in cup

Navy Bean, Canned

in cup

Shoyu Soy Sauce

in tbsp

in tbsp

Bean, Baked, Canned

in cup

in cup

Bean, Cranberry, Canned

in cup

Lima Bean, Canned

in cup

Bean, Kidney, Canned

in cup

in cup

in cup

Vegetable Broth

in cup

Straw Mushroom, Canned

in cup

Asparagus, Canned

in cup

in cup

in tsp

Bean, Black, Can

in cup

in tablespoon

Lentils, Canned

in cup

in cup, mashed

Blackeyed Pea, Can

in cup

Collard, Canned

in cup

in cup

Yellow Hominy, Canned

in cup

in cup

in cup

Soy Sauce, Low Sodium

in tbsp

Cajun seasoning

in tsp

Salt and Pepper

in to taste

in tbsp

Pinto Bean, Canned

in cup

Macadamia Nut, Roasted, with Salt

in cup, whole or halves

in regular

Towel Guord Boiled with Salt

in cup (1" pieces)

Japanese Soba Noodles Dry

in cup

Fennel Bulb, Cooked

in unit

Hominy, Canned, White

in cup

Green Pea, Canned

in cup

in unit

French Bean, Boiled with Salt

in cup

in tbsp

Kohlrabi, Boiled with Salt

in cup slices

in cup

in tbsp

in cup

Harvard Beet, Canned

in cup slices

Winter Spaghetti Squash, Boiled or Baked with Salt

in cup

in cup

Rice, white, long-grain, regular, cooked, unenriched, with salt

in 100g

Savoy Cabbage, Cooked with Salt

in cup, shredded

Chow-mein Noodle

in cup dry

Jalapeno, Canned

in unit

Water Convolvulus, Boiled with Salt

in 100g

Tree Fern, Cooked with Salt

in cup, chopped or diced

Sweet Potato, no skin, Cooked

in cup

in cup

in cup

Mushroom, Canned

in cup pieces

Protein powder, soy based

in scoop

Whole Grain Pasta, Cooked

in cup

in tbsp

Green Sweet Peppers, Frozen, with Salt

in cup, chopped or strips

in cup

Cassava, Cooked

in cup

in tsp

Cardoon, Cooked

in cup

Swiss Chard, Boiled

in cup, chopped

Spinach, Frozen, Boiled with Salt

in cup

in medium

Couscous, Cooked

in cup

Green Pea, Frozen

in cup

Hummus, home prepared

in 1/2 cup

Bagel, Multigrain

in piece

Cheddar Cheese, Vegan

in oz

Pepper, Pickled

in unit

Bean, Red, Canned, Sweetened

in 1/2 cup

Celery, Pickled

in oz

Pinto Bean, Sprouted

in cup

Radish, Pickled

in oz

Cauliflower, Pickled

in oz

Cabbage, Pickled

in oz

Cucumber, Cooked

in cup

Bean, Green, Pickled

in oz

Eggplant, Pickled

in oz