Kohlrabi, Boiled with Salt
47.8kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.039g
|
4%
|
Dietary Fibre |
1.815g
|
6%
|
Sugar |
4.62g
|
9%
|
Starch |
NA
| |
Total Fat |
0.182g
|
0%
|
Saturated Fat |
0.023g
|
0%
|
Monounsaturated Fat |
0.013g
| |
Polyunsaturated Fat |
0.087g
| |
Omega-3 Fatty Acids |
0.046g
|
4%
|
Omega-6 Fatty Acids |
0.036g
| |
Cholesterol |
0mg
| |
Protein |
2.97g
|
6%
|
Water |
148.995g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
89.1mg
|
99%
|
Vitamin A |
3.3µg
|
0%
|
Thiamine (Vitamin B1) |
0.066mg
|
6%
|
Riboflavin (Vitamin B2) |
0.033mg
|
3%
|
Niacin (Vitamin B3) |
0.644mg
|
4%
|
Pantothenic |
0.264mg
|
5%
|
Vitamin B6 |
0.254mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19.8µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.858mg
|
6%
|
Vitamin K |
0.165µg
|
0%
|
Cholin |
21.78mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
41.25mg
|
3%
|
Iron |
0.66mg
|
4%
|
Magnesium |
31.35mg
|
7%
|
Potassium |
561mg
|
12%
|
Copper |
0.218mg
|
24%
|
Zinc |
0.512mg
|
5%
|
Phosphorus |
74.25mg
|
6%
|
Selenium |
1.32µg
|
2%
|
Sodium |
424.05mg
|
18%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.234mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.