Corn, Canned
109.9kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.518g
|
9%
|
Dietary Fibre |
3.28g
|
12%
|
Sugar |
7.282g
|
15%
|
Starch |
13.218g
| |
Total Fat |
2.001g
|
3%
|
Saturated Fat |
0.402g
|
2%
|
Monounsaturated Fat |
0.613g
| |
Polyunsaturated Fat |
0.851g
| |
Omega-3 Fatty Acids |
0.03g
|
2%
|
Omega-6 Fatty Acids |
0.792g
| |
Cholesterol |
0mg
| |
Protein |
3.756g
|
8%
|
Water |
133.512g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.952mg
|
3%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.064mg
|
5%
|
Riboflavin (Vitamin B2) |
0.146mg
|
11%
|
Niacin (Vitamin B3) |
1.648mg
|
10%
|
Pantothenic |
0.343mg
|
7%
|
Vitamin B6 |
0.061mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
63.96µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.148mg
|
1%
|
Vitamin K |
0µg
| |
Cholin |
29.192mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.92mg
|
0%
|
Iron |
0.443mg
|
2%
|
Magnesium |
21.32mg
|
5%
|
Potassium |
216.48mg
|
5%
|
Copper |
0.054mg
|
6%
|
Zinc |
0.525mg
|
5%
|
Phosphorus |
75.44mg
|
6%
|
Selenium |
1.148µg
|
2%
|
Sodium |
336.2mg
|
15%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.11mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.