Bean, Black, Can
241.2kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
43.812g
|
16%
|
Dietary Fibre |
18.18g
|
65%
|
Sugar |
0.612g
|
1%
|
Starch |
NA
| |
Total Fat |
0.774g
|
1%
|
Saturated Fat |
0.198g
|
1%
|
Monounsaturated Fat |
0.067g
| |
Polyunsaturated Fat |
0.331g
| |
Omega-3 Fatty Acids |
0.151g
|
12%
|
Omega-6 Fatty Acids |
0.18g
| |
Cholesterol |
0mg
| |
Protein |
15.966g
|
32%
|
Water |
115.524g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.84mg
|
8%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.353mg
|
29%
|
Riboflavin (Vitamin B2) |
0.302mg
|
23%
|
Niacin (Vitamin B3) |
1.559mg
|
10%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.139mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
153µg
|
38%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.638mg
|
11%
|
Vitamin K |
6.12µg
|
5%
|
Cholin |
61.38mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
91.8mg
|
7%
|
Iron |
5.022mg
|
28%
|
Magnesium |
91.8mg
|
22%
|
Potassium |
815.4mg
|
17%
|
Copper |
0.508mg
|
56%
|
Zinc |
1.422mg
|
13%
|
Phosphorus |
286.2mg
|
23%
|
Selenium |
3.42µg
|
6%
|
Sodium |
626.4mg
|
27%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.