Bagel, Wheat
245kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
47.912g
|
17%
|
Dietary Fibre |
4.018g
|
14%
|
Sugar |
5.998g
|
12%
|
Starch |
NA
| |
Total Fat |
1.499g
|
2%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
0.284g
| |
Polyunsaturated Fat |
0.917g
| |
Omega-3 Fatty Acids |
0.074g
|
6%
|
Omega-6 Fatty Acids |
0.842g
| |
Cholesterol |
0mg
| |
Protein |
9.996g
|
20%
|
Water |
36.799g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.395mg
|
33%
|
Riboflavin (Vitamin B2) |
0.205mg
|
16%
|
Niacin (Vitamin B3) |
3.303mg
|
21%
|
Pantothenic |
0.368mg
|
7%
|
Vitamin B6 |
0.144mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
74.48µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.314mg
|
2%
|
Vitamin K |
1.47µg
|
1%
|
Cholin |
9.604mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.6mg
|
2%
|
Iron |
2.705mg
|
15%
|
Magnesium |
49.98mg
|
12%
|
Potassium |
161.7mg
|
3%
|
Copper |
0.172mg
|
19%
|
Zinc |
1.078mg
|
10%
|
Phosphorus |
139.16mg
|
11%
|
Selenium |
28.126µg
|
51%
|
Sodium |
430.22mg
|
19%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.401mg
|
61%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.