Hummus, home prepared
217.7kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
24.748g
|
9%
|
Dietary Fibre |
4.92g
|
18%
|
Sugar |
0.332g
|
1%
|
Starch |
NA
| |
Total Fat |
10.566g
|
14%
|
Saturated Fat |
1.403g
|
7%
|
Monounsaturated Fat |
5.984g
| |
Polyunsaturated Fat |
2.594g
| |
Omega-3 Fatty Acids |
0.091g
|
7%
|
Omega-6 Fatty Acids |
2.503g
| |
Cholesterol |
0mg
| |
Protein |
5.978g
|
12%
|
Water |
79.79g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
9.717mg
|
11%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.109mg
|
9%
|
Riboflavin (Vitamin B2) |
0.064mg
|
5%
|
Niacin (Vitamin B3) |
0.491mg
|
3%
|
Pantothenic |
0.353mg
|
7%
|
Vitamin B6 |
0.491mg
|
29%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
72.57µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.923mg
|
6%
|
Vitamin K |
3.69µg
|
3%
|
Cholin |
34.194mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
60.27mg
|
5%
|
Iron |
1.919mg
|
11%
|
Magnesium |
35.67mg
|
8%
|
Potassium |
212.79mg
|
5%
|
Copper |
0.276mg
|
31%
|
Zinc |
1.341mg
|
12%
|
Phosphorus |
135.3mg
|
11%
|
Selenium |
2.952µg
|
5%
|
Sodium |
297.66mg
|
13%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.697mg
|
30%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.