Asparagus, Canned
46kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.953g
|
2%
|
Dietary Fibre |
3.872g
|
14%
|
Sugar |
2.565g
|
5%
|
Starch |
NA
| |
Total Fat |
1.573g
|
2%
|
Saturated Fat |
0.356g
|
2%
|
Monounsaturated Fat |
0.051g
| |
Polyunsaturated Fat |
0.687g
| |
Omega-3 Fatty Acids |
0.036g
|
3%
|
Omega-6 Fatty Acids |
0.651g
| |
Cholesterol |
0mg
| |
Protein |
5.179g
|
10%
|
Water |
227.432g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
44.528mg
|
49%
|
Vitamin A |
99.22µg
|
11%
|
Thiamine (Vitamin B1) |
0.148mg
|
12%
|
Riboflavin (Vitamin B2) |
0.242mg
|
19%
|
Niacin (Vitamin B3) |
2.309mg
|
14%
|
Pantothenic |
0.336mg
|
7%
|
Vitamin B6 |
0.266mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
232.32µg
|
58%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.952mg
|
20%
|
Vitamin K |
99.946µg
|
83%
|
Cholin |
51.788mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
38.72mg
|
3%
|
Iron |
4.429mg
|
25%
|
Magnesium |
24.2mg
|
6%
|
Potassium |
416.24mg
|
9%
|
Copper |
0.232mg
|
26%
|
Zinc |
0.968mg
|
9%
|
Phosphorus |
104.06mg
|
8%
|
Selenium |
4.114µg
|
7%
|
Sodium |
694.54mg
|
30%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.411mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.