Kale, Canned
32.3kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.743g
|
2%
|
Dietary Fibre |
2.21g
|
8%
|
Sugar |
0.714g
|
1%
|
Starch |
NA
| |
Total Fat |
0.51g
|
1%
|
Saturated Fat |
0.117g
|
1%
|
Monounsaturated Fat |
0.034g
| |
Polyunsaturated Fat |
0.202g
| |
Omega-3 Fatty Acids |
0.141g
|
11%
|
Omega-6 Fatty Acids |
0.061g
| |
Cholesterol |
0mg
| |
Protein |
2.295g
|
5%
|
Water |
159.698g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
24.82mg
|
28%
|
Vitamin A |
503.2µg
|
56%
|
Thiamine (Vitamin B1) |
0.017mg
|
1%
|
Riboflavin (Vitamin B2) |
0.102mg
|
8%
|
Niacin (Vitamin B3) |
0.607mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.068mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
147.9µg
|
37%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.482mg
|
17%
|
Vitamin K |
483.99µg
|
403%
|
Cholin |
0.51mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
198.9mg
|
15%
|
Iron |
2.55mg
|
14%
|
Magnesium |
34mg
|
8%
|
Potassium |
238mg
|
5%
|
Copper |
0.139mg
|
15%
|
Zinc |
0.391mg
|
4%
|
Phosphorus |
35.7mg
|
3%
|
Selenium |
1.19µg
|
2%
|
Sodium |
571.2mg
|
25%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.