Kale, Canned

32.3kcal (2% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
4.743g
2%
Dietary Fibre
2.21g
8%
Sugar
0.714g
1%
Starch
NA
Total Fat
0.51g
1%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.202g
Omega-3 Fatty Acids
0.141g
11%
Omega-6 Fatty Acids
0.061g
Cholesterol
0mg
Protein
2.295g
5%
Water
159.698g
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Vitamins
Amount
DV%
Vitamin C
24.82mg
28%
Vitamin A
503.2µg
56%
Thiamine (Vitamin B1)
0.017mg
1%
Riboflavin (Vitamin B2)
0.102mg
8%
Niacin (Vitamin B3)
0.607mg
4%
Pantothenic
NA
Vitamin B6
0.068mg
4%
Biotin
NA
Folate (Vitamin B9)
147.9µg
37%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
2.482mg
17%
Vitamin K
483.99µg
403%
Cholin
0.51mg
0%
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Minerals (Elements)
Amount
DV%
Calcium
198.9mg
15%
Iron
2.55mg
14%
Magnesium
34mg
8%
Potassium
238mg
5%
Copper
0.139mg
15%
Zinc
0.391mg
4%
Phosphorus
35.7mg
3%
Selenium
1.19µg
2%
Sodium
571.2mg
25%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.