Rice, white, long-grain, regular, cooked, unenriched, with salt
130kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
28.17g
|
10%
|
Dietary Fibre |
0.4g
|
1%
|
Sugar |
0.05g
|
0%
|
Starch |
NA
| |
Total Fat |
0.28g
|
0%
|
Saturated Fat |
0.077g
|
0%
|
Monounsaturated Fat |
0.088g
| |
Polyunsaturated Fat |
0.076g
| |
Omega-3 Fatty Acids |
0.013g
|
1%
|
Omega-6 Fatty Acids |
0.062g
| |
Cholesterol |
0mg
| |
Protein |
2.69g
|
5%
|
Water |
68.44g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.02mg
|
2%
|
Riboflavin (Vitamin B2) |
0.013mg
|
1%
|
Niacin (Vitamin B3) |
0.4mg
|
3%
|
Pantothenic |
0.39mg
|
8%
|
Vitamin B6 |
0.093mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
3µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.04mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
2.1mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
10mg
|
1%
|
Iron |
0.2mg
|
1%
|
Magnesium |
12mg
|
3%
|
Potassium |
35mg
|
1%
|
Copper |
0.069mg
|
8%
|
Zinc |
0.49mg
|
4%
|
Phosphorus |
43mg
|
3%
|
Selenium |
7.5µg
|
14%
|
Sodium |
382mg
|
17%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.472mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.