Bean, Kidney, Canned
215kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
37.12g
|
13%
|
Dietary Fibre |
11.008g
|
39%
|
Sugar |
4.736g
|
9%
|
Starch |
22.784g
| |
Total Fat |
1.536g
|
2%
|
Saturated Fat |
0.361g
|
2%
|
Monounsaturated Fat |
0.978g
| |
Polyunsaturated Fat |
0.673g
| |
Omega-3 Fatty Acids |
0.21g
|
16%
|
Omega-6 Fatty Acids |
0.271g
| |
Cholesterol |
0mg
| |
Protein |
13.363g
|
27%
|
Water |
199.782g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.072mg
|
3%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.297mg
|
25%
|
Riboflavin (Vitamin B2) |
0.131mg
|
10%
|
Niacin (Vitamin B3) |
1.052mg
|
7%
|
Pantothenic |
0.353mg
|
7%
|
Vitamin B6 |
0.189mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
92.16µg
|
23%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.051mg
|
0%
|
Vitamin K |
10.496µg
|
9%
|
Cholin |
89.344mg
|
16%
|
 | Amount | DV% |
|---|---|---|
Calcium |
87.04mg
|
7%
|
Iron |
2.995mg
|
17%
|
Magnesium |
69.12mg
|
16%
|
Potassium |
606.72mg
|
13%
|
Copper |
0.346mg
|
38%
|
Zinc |
1.178mg
|
11%
|
Phosphorus |
230.4mg
|
18%
|
Selenium |
2.304µg
|
4%
|
Sodium |
757.76mg
|
33%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.43mg
|
19%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.